Skillet-Roasted
Limas with Italian Herbs
From The Whole Foods Market
Cookbook
Lima beans have been cultivated
in Lima, Peru since about 5000 BC — hence the name. Lima beans
can be found fresh, frozen, and dried. Fordhooks (also called
butter beans) and baby limas are the two most common varieties.
Frozen limas work best in this simple dish. This is an unusual
recipe because the legumes are herb roasted, which really
enhances the delicate bean flavor. It also crisps the surface of
the bean, which steams the inside, making the texture more
fluffy than boiling.
Serves 4–6
1 lb frozen lima beans
2 tsp olive oil
2 large garlic cloves, minced (about 1 tsp)
1/4 cup pitted, chopped green olives
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried sage
1/4 tsp freshly ground pepper
3/4 cup canned diced roasted red peppers, well drained
Preheat the oven to 400°F. Cook
the lima beans in enough boiling salted water to cover them
until firm-tender, 6 to 8 minutes. Drain the beans well, and dry
them on paper towels. Place the lima beans in a medium mixing
bowl. Add the olive oil, garlic, olives, basil, oregano, sage,
and pepper. Toss well.
Place the bean mixture in
single layer in a baking pan, spreading thinly and evenly. Roast
until the beans are softened and golden brown, 10 to 15 minutes,
stirring occasionally. Remove from the baking pan and place in a
medium serving bowl. Mix in the roasted red peppers.